Exploring hidden pattens

It’s easy to imagine that we know what we think and feel, yet we seldom know ourselves entirely. We often struggle to understand our thoughts and beliefs that shape the way we look at the world. We can find ourselves stuck in unhappy relationships, repeating patterns of destructive behaviour, restricting our emotional, creative, and professional development. Psychotherapy works in part, as it provides you with a chance to say things that you rarely share with anyone else, giving you a chance to be understood. It can help people identify difficult relationship pattens and find ways to develop new ways of relating.

It is not unusual to feel uncertain, or anxious about seeking help, an experienced practitioner understands this and will help you get started. Psychotherapy is an opportunity to be listened to, to be taken seriously and to understand yourself better, so you can start to resolve emotional difficulties, past and present.

To begin with, it is a good idea to meet, so I can get a better understanding of what you need and to see if the therapy I offer might be helpful to you.

Therapy works best when attended regularly, this can be weekly, or more often, depending on what is suitable. If you decide to enter into therapy, this takes a commitment from both sides. And as such, I reserve the session and keep it available for you each week, which means that I do charge for missed sessions. If for some reason you are unable to attend, I do my best to rearrange the session for you.

My Fee ranges from £70-£95 a session. Payment is made at the end of the month by bank transfer.