Counselling In Wimbledon
For a lot of people, seeking help from a psychotherapist or counsellor, can feel like a big step to take. Most of us, at some time or another, will struggle with a mental health issue. The very nature of self-exploration can make us feel hesitant to take that first step, it is common to have mixed feelings about this.
Counselling Wimbledon
A fundamental part of being human is that we are often unaware of a lot of our complex and hidden emotional lives. We are not sufficiently aware of how we have been affected by difficulties and upsets in life, especially in the past. We may find ourselves repeating patterns of behaviour or stuck in unhappy relationships.
Sometimes we just don’t understand why we feel and act the way we do, which can feel confusing.
Counselling helps by increasing our awareness of our inner world, its influence on our relationships, and how our thoughts and beliefs shape the way we look at the world.
If you are looking for counselling in Wimbledon, you can contact me so I can understand what it is you need and to see if the type of therapy I offer might be suitable for you.
Psychotherapy Wimbledon
Contacting a psychotherapist can often feel like a huge step to take. Many of us have mixed feelings about the very nature of self-exploration.
All too often, we feel we should be able to work things out on our own and find our own way forward. It’s easy to imagine that we know what we think and feel, yet we seldom know ourselves entirely.
Past upsets and difficulties that have not been dealt with, continue to reverberate beneath the surface, demanding to be known. In this sense, anxiety and depression are seen as an authentic expression, an important and meaningful communication that needs exploration.
Speaking to a psychotherapist can help you gain a more in-depth understanding and insights into how you’re feeling and why you’re feeling it - increasing your self-awareness and helping you to live more freely in the world.
If you are looking for psychotherapy in Wimbledon, you can contact me so I can better understand what it is that you need and to see if the therapy I offer might be right for you.
